WHAT IS FUNCTIONAL TRAINING
By Functional Training we mean all those activities that are aimed at a global type of training, that is, where the movements are not sectored, isolating the muscles that are responsible for them, but motor skills are trained as a whole.
The movement can in fact be divided into three planes: the frontal plane, the sagittal plane and the transverse plane. The goal of functional training programs is precisely to develop the motor skills of individuals by involving and integrating as much as possible all three planes of movement.
The benefits deriving from this type of approach involve all the main physical qualities (speed, strength, endurance and power), but also fundamental elements such as joint mobility and correct posture, effectively contributing to the psycho-physical well-being of the individual.
SUSPENSION TRAINING
Exercises and circuits that exploit the user’s body weight (with or without overloads) to develop a personalized and extremely versatile suspension work, with particular reference to the most representative tool of this discipline, namely the Flying cod. 2092.
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MEDICAL BALLS
Balls of various sizes, shapes and weights: the different characteristics of the various models allow different training applications.
STRENGTH TRAINING
Tools with unique characteristics, which allow you to improve strength and power, but also coordination, mobility and strengthening of the grip.
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PROPRIOCEPTION
Tools that allow you to work on balance and stability through exercises performed on unstable bases or by exploiting elements of instability such as the water inside the Flow Bag.
PYLOMETRY
Tools that allow you to work on elastic and explosive strength, through jumps, sprints or rapid movements.
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In Functional Training the workspace becomes a fundamental concept. If on the one hand it is essential to have a sufficiently large and obstacle-free area available to be able to move freely inside, on the other it is possible to implement your training possibilities through the insertion of stable and multi-functional support elements. .
OUTRACE structures allow you to combine extreme versatility with a very high impact design.
Being available in models of all sizes and shapes (from the simple TOWER to the more extensive versions, such as the R3-9 or R4-12), these structures can adapt to any type of context, allowing to offer training options and at the same time also solutions. to store tools and accessories quickly after use, in order to leave the workspace as free and tidy as possible for other purposes.
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