Designed to combine comfort and practicality, it folds into 12 sections, reducing the bulk of a large mat to a compact size of just 61 x 15 x 10 cm, perfect for transport and storage. With open dimensions of 183 x 61 cm and a thickness of 8 mm, it provides optimal support for all types of activities, from yoga to pilates, to more intense floor exercises.

Its foldable structure also allows partial use for specific exercises, such as mountain climbing, where it is necessary to keep the feet, especially the shoes, outside the mat.

Dimensions: 1830 x 610 mm, thickness 8 mm (folded 610 x 150 x 100 mm)
Color: Grey

L'articolo 0409 Foldable TPE Mat proviene da Isla Fit Canarias.

• Cod. 1014: Balance Board Rack
• Cod. 1012: Square, unidirectional, wooden Balance Board
• Cod. 1013: Balance Board Rectangular, unidirectional, wooden
• Cod. 1011: Balance Board Round, multidirectional, in wood

This series, optimally finished by means of a non-slip protective film and careful edge processing, is designed to offer different and complementary solutions for proprioceptive training, adapting to the specific needs of each user

L'articolo 1014K Balance Board Kit proviene da Isla Fit Canarias.

The board’s robustness and dimensions result from this use, requiring enough space to position the feet shoulder-width apart. However, the origin of the tool does not limit the 1013 Rectangular Balance Board to this specific use, as it is particularly versatile and generally useful for improving balance, coordination, and stability in physical preparation and rehabilitation exercises.

Dimensions: 800 x 400 mm, height: 102 mm
Weight: 4 kg
Max Load: 185 Kg

See also:

• Code 1011: Round Balance Board, multidirectional, wooden
• Code 1012: Square Balance Board, unidirectional, wooden
• Code 1014: Balance board rack – wooden

L'articolo 1013 Weightlifting Balance board proviene da Isla Fit Canarias.

With the 1014 Rack, your proprioceptive boards will always be organized and within reach, ready for use, optimizing space and enhancing the efficiency of your training or rehabilitation environment.

Dimensions: 477.5 x 318 mm, height: 260 mm
Slot width: 22 mm

See also:

• Code 1011: Round Balance Board, multidirectional, wooden
• Code 1012: Square Balance Board, unidirectional, wooden
• Code 1013: Rectangular Balance Board, unidirectional, wooden

L'articolo 1014 Balance Board Rack proviene da Isla Fit Canarias.

What is our body used for? The answer is easy: to move from one chair to another… Think about it; the chair is a symbol of our time because most of our activities are carried out while sitting and this is why we often talk about posture, metabolic problems and much pain; muscular, articular, cervical, caused by sitting and loss of motor activity. But what is the correct posture? Even easier answer: there isn’t one. There is no such thing as a fixed, correct posture that can make us sit well for hours, especially in a traditional chair. The traditional chair in fact tends to deform the physiological curves of the spinal column, but above all, because of the way it is constructed (backrest, armrests, rigid seat surface, etc.) it leads to prolonged fixation. Sitting for hours in the same position, even if theoretically correct, is the worst thing. Our body is made to move; the intervertebral discs, the stabilising muscles and each of our organs, do not function properly if deprived of movement. Movement implies the activation of all vital functions: cardiovascular, respiratory, nervous, muscular, etc. Therefore, if one is obliged to sit, the correct way is to sit actively and dynamically, i.e. a sitting in which one can move and choose to change position, even do some small exercises, thus developing the broadest awareness of one’s body.

The Active Sitting Ball is an effective solution for active and dynamic sitting. In fact, the Gym Ball forces continuous adaptations and thus obliges the activation of all postural muscles, allowing, in addition, the unloading of vertebral compressions and the restoration of the physiological curves of the rachis. In particular, the possibility of moving the pelvis stimulates the natural lumbar lordosis, helping to avoid assuming the negative and widespread, C-shaped, closed and forward position.

Fun, multi-purpose, wellness design icon.

Sitting on a ball is certainly fun and an environment characterised by the presence of active seating intrigues and stimulates customers simply because the propensity to learn and try out motor gestures, from the simplest to the most complex, is innate in human nature.  An office, a meeting room, a hotel room, a waiting area, where, instead of normal seating, we find Active Sitting Balls expresses, in terms of design, a precise intention: well-being through movement.

The Active Sitting Ball is also a real piece of equipment, a gym ball, which can be used to perform numerous exercises, starting with so-called office exercises, which are useful to compensate for the closed, forward posture, typical of working at a PC.

Active sitting means sitting that promotes changes in posture but awareness is required.

In addition to the pros of a session that promotes changes in posture, some cons should also be analysed.

• As is the case with any type of sitting, bad postural habits can also occur on the ball. Of these, sitting in one position, thus avoiding applying the principle of movement to sitting, is certainly the worst. Assuming a C-shaped, closed and forward posture, forgetting to move the pelvis by stimulating the natural lobar lordosis is the second and most common bad habit.
• The ball is highly unstable and the danger of falling is greater than with a normal chair.
• Active sitting is obviously more tiring, especially for sedentary people. This is why it is necessary to proceed with a very progressive use of the Active Sitting Ball , so that the muscles, buttocks and trunk in primis, adapt to the movement and the new workload. One hour a day, in increments of thirty minutes each week, can be considered an example of progressive use.
• The Active Sitting Ball is not included in the Consolidation Act on Health and Safety in the Workplace. In fact, Legislative Decree 81/08 is inspired by an idea of seating that we could almost say is contrary to that of the Active Sitting Ball. The working seat, we read in fact, must be stable and the backrest must provide adequate support to the user’s back-lumbar region. It is the idea of a body to be supported and set correctly, as if there were a correct posture in sitting and as if fixity and lack of movement were not one of the main problems for people’s health.

Description:

PVC GymBall with weighted bottom.
Polyester fabric cover + rubberized non-slip pad.
Diameter 65 cm (60-65 cm depending on inflation).
Weight 2.2 kg

Available in 5 aesthetic variations:
0448/5 colour dark grey – Large Sidea logo + embroidered S logo
0448/6 colour Dark Grey
0448/7 colour tobacco brown
0448/8 colour light grey
0448/9 colour light cream

Attention: the ball does not come with an inflating pump

L'articolo 0448/5-0448/9 Sidea Active Sitting Ball proviene da Isla Fit Canarias.

Large mat, 1×2 m, made of durable PVC, rollable and non-slip.

Same material, texture, and 6 mm thickness as the Pilates mats, it is a multipurpose mat generically suitable for all kinds of activities, yoga, free body exercises, and also as protection of fitness areas or placement of cardio-fitness equipment, e.g., bikes.

The mat stretches and rolls easily and does not tend to curl, adhering well to the floor.

The Yoga/Pilates Mat 3025 is characterized by its size, 1×2 m, which is significantly larger than a standard fitness mat.

It is made of PVC, the same material, texture, and 6 mm thickness, as Pilates Mat 3024, standard size 173 x 61 cm, while appearing soft and comfortable to the touch, it is durable and not very deformable.

Because of the large size, it can be generically suitable for all kinds of activities and can also be adopted as a protective base where to place equipment dedicated to fitness; equipment to be used free-body, but also cardio-fitness equipment, such as bikes for example.

The mat stretches and rolls easily and does not tend to curl, adhering well to the floor.

Dimensions 1000 x 2000 mm.
Thickness 6 mm

Available Mat models:

0400 Foldable EVA Mat – Blue (length 184 cm)
0401 Monoblock EVA Mat – Anthracite (length 160 cm)
0403 Monoblock EVA Mat – Black (length 100 cm)
0403/1 Monoblock EVA Mat – Grey (length 100 cm)
0409 Foldable TPE Mat (length 183 cm)
3014 Cork Mat (length 175 cm)
3016 Yoga Mat – Grey (length 173 cm)
3024 Pilates Mat – Black (length 173 cm)

🇮🇹 Versione Italiana

L'articolo 3025 Yoga/Pilates Mat 1×2 m proviene da Isla Fit Canarias.

The Dune Ball Board is an inflatable half-round ball with a sturdy circular base and a safe round edge with two handles. This tool is part of the so-called unstable bases and wobble boards devoted to proprioception, coordination, strength, and rehabilitation exercises.

The peculiarity of the Dune Ball Board derives from the possibility of using the tool in the same ways in which you would use the aerobics steps for group courses with or without music. Unlike the regular and rigid surface of the step, this board, with its half-round ball made of soft rubber, makes the support unstable.

Several training benefits derive from these characteristics, which makes it suitable for many different applications. This tool proves indeed to be particularly useful also for athletic preparation, aimed at improving performance, technical movements, and motion in settings of unstable or precarious conditions.

It proves its versatility and multi-functionality, also when used upside down. When placing the rigid plastic base at the top, it becomes a support surface for push-ups and a wider variety of exercises. Elastic bands can also be fixed to the handles placed on either side of the tool.

The exercises performed with this tool help to eliminate stress, muscle tension, imbalance, back pain, and joint pain.

Dune Ball Board dimensions

Diameter: Ø 63 cm
Height: 20 cm
Weight: 6 kg
Max Load: 120Kg

See Also:

1011 Round Balance Wood Board
1012 Square Balance Wood Board
9208 Wooden Print Tatami Eva
2909 Balance Pad

🇮🇹 Versione Italiana

L'articolo 8030 Dune Ball Board proviene da Isla Fit Canarias.

Man has used and perfected, for hundreds of thousands of years, motor schemes that have allowed him to survive. In their long history, man has run, has climbed, has pushed, has pulled, has crouched, has stretched, and has reached a refinement of the brain-muscle axis that has guaranteed the correct use of muscle chains. Muscle chains are essential for human kinetic functions.
Man has, therefore, always used movement to overcome the challenges imposed by the environment, and this adaptation has established the natural rules of what we call health.
The environment in which man moves undergoes continuous changes. Today the human body is underutilized mainly due to technological development, which has imposed the sitting position for many hours a day.
The sedentary position has led to the disappearance of physical work, causing muscular, articular, and coordination deficits. All factors that contribute to the worsening of the health profile of people.
Fitness and sport are the territories in which the game should be played to improve living conditions. The Jungle Board is one of the most suitable tools to awaken the natural movement.

What is the Jungle Board
It is a wooden board of 160 × 100 cm, with some perforations, equipped with rungs to be inserted in them and create elements of support, traction, or thrust. Thanks to the crossbar that can be added to the top of the rungs, the opportunities for exercise are numerous.
The Jungle Board is easily transportable thanks to two wheels assembled at one end so that it can be placed on the wall reducing the bulk.

Exercise Opportunities
We can define the set of “holistic functional” training as the one targeted on the Jungle Board. The exercises include the global activation of muscles, allow you to develop diagonal and spiral movements in stretching, to promote what is the natural condition related to ancestral motor patterns. The work protocols are proposed both to beginners and advanced level users, thanks to the versatility offered by regulating the intensity of the exercises and coordination difficulties.
The conditioning that is obtained from this form of training can be defined as functional-postural. The physical adaptation concerns the improvement of muscle tone, naturalness of movement, and postural responses that tend to realign the back and decrease vertebral pain.
Jungle Board is a tool that was also created to practice pilates: the exercises of the classic method find the support of the rungs to encourage movement and to create motor alternatives.
The manual and training events help clarify the possibilities of using the tool and its potential.

The Carlini Method
Stefano Carlini has a long sporting background and career as a competitive athlete, dedicated to volleyball (Futsal Club Serie A) and athletics. He still participates in competitions reserved for masters.
He obtained the “Isef” diploma and a degree in Motor Sciences. Today, he teaches at the same university where he was a student in Urbino.
He has dedicated himself for decades to teaching fitness to trainers, has developed training methodologies, has been a physical trainer in the A-League in 5-a-side soccer. Still today, he is a trainer of elite athletes in his training studio.
He created and designed the tool. He also developed the method. The Carlini Method is based on the fact that the body needs objective references to proceed to a correct movement at the neuromuscular and proprioceptive level.
The rungs, acting as support and tools for traction and pushing, provide the opportunity to create peculiar “proactive movement” through exercises specific to his training methodology.

Dimensions:
Length: 1600 mm
Total width: 1000 mm
Height with rungs: 950 mm
Weight: 38kg
Maximum load: 120 kg

L'articolo 9110 Jungle Board proviene da Isla Fit Canarias.

Semispheres with small dimensions (diameter 17 cm), suitable for the execution of rehabilitation or postural education exercises. The Bump Stimulating Balance Pots are useful both as small unstable bases both as stimulation elements and markers. The surface, deformable and covered with bumps, facilitates a destabilizing action and intense underfoot stimulation.

Fundamental to activate the nervous system involved in the dynamics of balance and movement in space. Ideal for relaxing nerve endings and strengthening body agility. As markers, they can be useful for the outlining of paths.

It is purchasable individually (cod. 7510,Grey), or in sets of 6 pcs. (cod. 7511, 1pc per color: Red, Green, Yellow, Orange, Blue, and Purple).

Dimensions  Ø 170 mm.
Height 100 mm

See also:

3001 Bump Stimulating Disc
3000 Big Bump Stimulating Disc

🇮🇹 Versione Italiana

L'articolo 7510-7511 Bump Stimulating Balance Pot proviene da Isla Fit Canarias.

Pair of slide training pads to be used under hands and feet, preferably bare for better proprioception and neuromuscular activation. The Slidisks, also called gliding disks, slide pads, functional sliders, allows you to slide easily on the floor to perform multiple exercises for muscle training, coordination, and multidirectional stretching.

They are oval-shaped disks made with a resistant nylon cloth and a light padding inside. They are extraordinarily versatile and favoring a high dynamic of movement, the Slidisk pads allow to engage all muscle groups, lower and upper, with particular effectiveness for the training of legs, buttocks, and hips. The fluidity of movement combined with high activation of the core and all stabilizing muscles makes the Slidisks useful for athletic preparation, both in conditioning and postural training.

With the Slidisks, every coach can introduce training protocols, personal or group, using a very affordable, space-saving, easily transportable, and extraordinarily useful tool.

Dimensions 310 mm x 220 mm.
Thickness 10 mm.

Examples of exercises:

• Side Slide: standing on the Slidisk, you perform an alternate side opening of the legs.
• Plank with side slide: in the side holding position, the foot behind is slid forward, passing sideways.
• Climber: from a plank position on the arms, you slide the Slidisk alternately by bringing feet and knees to the chest.
• Pike: from a V or dog face down position, you slide your feet in the direction of your hands.
• Arm Side slide: from plank on the arms, bend the upper limbs by sliding the Slidisk on the frontal plane, powerfully activating the pectorals and abdominals.
• Lunge forward, lateral, and back: instead of taking a step forward, you slide your foot forward to activate the adductor muscles as well.
• Abs slide: with the Slidisk under your hands, in a facilitated plank position (with your knees in support), you slide your hands forward and back, with arms outstretched and abdomen tight.
• Specific technical exercises for skating, alpine skiing, sports with changes of direction, sports with lateral movements, and pushes of the lower limbs.

Mobility:

• Sagittal and frontal splits: positioned under one or two feet, it facilitates the sliding of the feet, allowing you to concentrate on the correct position of the pelvis and legs.
• Prone butterfly legs: with slide under the feet, it allows the leg to spread laterally, making it easier to open.

Side Slide

Plank with side Slide

Climber

Pike

Arm Side Slide

Front Lunge

Abs Slide

Frontal Split

Sagittal Split

L'articolo 2090 Slidisk proviene da Isla Fit Canarias.