By utilizing the weight of the loaded Low Hex Bar, it allows the feet to be securely locked in place, enabling athletes to independently perform exercises such as the Hamstring Curl and the Abdominal Curl.

The Low Hex Bar 9012/3 was designed to meet the needs of athletes and teams who often train without access to fully equipped gym facilities. Our goal was to transform it into an extremely effective training station, capable of strengthening both the anterior muscle chain—with strong upper body involvement due to the grip—and the posterior muscle chain, enhancing knee stability and reducing the risk of injuries.

The posterior chain—which includes the hamstrings (biceps femoris, semitendinosus, and semimembranosus), gluteus maximus, and paravertebral muscles—is often neglected by athletes, who tend to focus more on the anterior musculature, such as the quadriceps. This imbalance increases the knee’s vulnerability, compromising its stability and resistance to joint stress. For this reason, we placed great importance on integrating the Hamstring Curl Exercise into the Low Hex Bar, as it is a key movement for both injury prevention and overall athletic performance improvement.

Athletes training at home, or teams without access to a gym, will find that the Low Hex Bar 9012/3, complete with the Hamstring Bar 9012/3B and collars 9016/1 for Jump Squats, becomes an exceptionally effective tool for functional physical preparation.

Specifications

• Length: 1250 mm
• Diameter: 32 mm
• Weight: 3.5 kgPadding: 9023/2 included

L'articolo 9012/3B Hamstring Bar proviene da Isla Fit Canarias.

This equipment consists of a pair of robust shaped rubber blocks with sturdy metal frames, making it highly technical and specific. Designed to provide a secure and stable support for a loaded barbell, it is ideal for executing jerk and overhead press exercises, from which the name Jerk Blocks originates.

Similarities with Wooden Jerk Plyoblocks 9113

• Safety & Injury Prevention: These blocks specialize in overhead pressing exercises, allowing athletes to train with heavy loads while reducing injury risk. Since the movement is segmented, there’s no need to lift the barbell from the ground with each repetition.
• Versatility: The barbell supports allow for a variety of accessory exercises and movement variations, enhancing the specialization of technical movements.

Exercises That Can Be Performed with Jerk Blocks

• Jerk: Overhead barbell movement starting from an elevated and secure position.
• Push Press: Lifting the barbell overhead with the assistance of a leg drive.
• Snatch Balance: Facilitated by an elevated starting position, this involves performing deep squats with the barbell overhead.
• Drop Snatch: The athlete rapidly drops into a deep squat while pushing the barbell overhead.

Adjustable Metal Jerk Blocks – Code 9115

The Adjustable Metal Jerk Blocks can be set to different heights, allowing the barbell (loaded with bumper plates) to be positioned between 100 cm and 145 cm from the ground.

From a practical standpoint, while height adjustments are rarely needed in gym settings due to athletes’ adaptability, adjustability becomes essential when dealing with significant physical differences, ensuring an effective and safe training experience.

L'articolo 9115 ADJ Metal Jerk Block proviene da Isla Fit Canarias.

 See also:

9084 Barbell Jack
9084/1 Barbell Cat

L'articolo 9084/2 Barbell Jack Pro proviene da Isla Fit Canarias.

The levers for lifting the barbells from the ground are very useful to facilitate the loading and unloading of the discs and avoid unnecessary effort.
Barbell Cat no. 9084/1 is a compact lever made of nylon.  Nylon is characterised by high strength and at the same time does not damage the knurling of the barbell.
The compactness of the lever makes the tool extremely practical, but is even its limitation, both in terms of stability and the weight that can be lifted due to the small lever.
From a structural point of view, the Barbell Cat can also withstand loads of more than 500 kg, but it suits single-sided barbell lifting, one disc holder collar at a time, with loads not exceeding 50 kg per collar.

Dimensions: 300×20 x H 280 mm
Lifting the barbell from the ground 245 mm
Weight 1.2 kg

L'articolo 9084/1 Barbell Cat – the easy and quick barbell jack proviene da Isla Fit Canarias.

The Viking Handle is a horn-shaped handle with rotating neutral grips that can be used with the Total-Core Pin cod. 9029, or with any type of landmine, as long as it is equipped with 50 mm diameter disc holder sleeves. Extremely practical to use, it allows you to perform a wide range of pushing exercises, characterised by many variables, which always share intense core training.

Designed to be practical, simple and effective, the Viking Handle 9029/4 is characterized by the presence of two rotating neutral grips and a a double disc loading option: on the barbell and via an additional central 20 cm long disc holder. The latter solution makes it possible to quickly change the load, avoiding the use of lateral disc holders, which would considerably increase the dimensions of the tool.

The rotating grips, spaced 60 cm apart, are rubberized and have a 34 mm diameter, so that they are comfortable for the palm of the hand even during heavy presses.

The effectiveness of the equipment is also due to the wide range of exercises that can be performed: clean & jerck, press, row, lunge, squat, overhead squat, jump squat, etc., exercises characterised by intense core training and, if necessary, high explosiveness.  From this point of view, the Viking Handle can be considered an excellent tool for sport-specific physical preparation and strength and conditioning training, also because it can be easily incorporated in training circuits.

Dimensions: 980 x 700 x 270 mm
Hole diameter: 51 mm
Weight: 11.5 kg
Colour: black

The T-Handle has been designed in combination with the Total-Core Pin cod. 9029

🇮🇹 Versione Italiana

L'articolo 9029/4 Viking Handle – Clean and Jerk Handle proviene da Isla Fit Canarias.

The waist value is obtained by measuring the circumference of the waist at the narrowest point, just above the iliac crests.
For example, an athlete with a waist of 90cm will choose the size L belt, which, as indicated in the table, is suitable for athletes with a waist of less than 95cm.
Therefore, an athlete with a waist of exactly 95cm will choose the size XL belt.

Sizes Available:

cod. 1707/75  XS:
waist less then 65cm

cod. 1707/85  S:
waist between 65cm and 74cm

cod. 1707/95  M
waist between 75cm and 84cm

cod. 1707/105 L
waist between 85cm and 94cm

cod. 1707/115 XL
waist between 95cm and 104cm

cod. 1707/125 XXL
waist between 105cm and 114cm

L'articolo 1707 Weight-Lifting Belt proviene da Isla Fit Canarias.

The Seal Row Bench, also known as the Chinese Bench, or Chinese Row Bench, is a bench for professional use specifically designed for performing horizontal barbell pull-up exercises. The padding, 128 cm long, is shaped in such a way as to provide the athlete with a large support surface for the middle part of the body and, at the same time, the best freedom of vision and movement, for the upper part. Padding and its supporting frame are extremely thin, only 10 cm, so as not to restrict the range of movement when working out. The upholstery is made of faux leather with embossed faux leather effect, to achieve the best compromise between wear resistance and grip. Although height settings are rare, the bench is adjustable to six positions, from 60 to 83 cm.  The Seal Row Bench is also equipped with a pair of barbell supports, which are very useful for facilitating the loading and unloading of discs, including bumper discs, rather than as a starting and finishing point during exercises. In fact, we recommend performing the rower by starting and finishing the exercise from the floor.

The rubber-coated wheels allow easy movement and positioning of the bench within the gymnasium.

The 9021 bench can be used with a standard straight barbell, or with the 9011/2 SEAL ROW BARBELL.

The 9011/2 is a 160 cm long, 15 kg curved barbell specifically designed for the 9021 bench. The camber (curvature) allows greater freedom of movement because it shifts the interference point between the barbell and bench by a good twenty centimetres. The curvature does not touch the floor if the barbell is resting on the bench’s barbell supports, or if used with bumper discs. The deep, volcano-shaped knurl, 26 cm long, is positioned in such a way as to warn the athlete that a further tight grip, i.e., beyond the end of the knurl, will interfere with the barbell supports if you aim at ending the exercise by repositioning the barbell on the supports, instead of finishing it, as recommended, with the barbell on the floor.

Not just SEAL ROW BENCH.  From its use in the gym, as some of our pictures show, the 9021 bench has also proved useful for performing exercises other than seal row, starting with dumbbell variations of the same pull-up exercises. This is mainly due to the height of the bench, which in many cases is comfortable and suitable for the most diverse applications.

Exercises Video:

Seal Row Bench Dimensions:

Total Length: 1300mm
Total Width: 650 mm
Max Height: 833 mm
Min Height: 605 mm
Step Increments: 38mm
Heights: 605mm,643mm,681mm,719mm,757mm,795mm,833mm
Upholstery:  1280 x 200-350 mm
Weight:  38.6kg
Max Load (user + weights): 200 kg

Other Available Benches:

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9020 Flat Bench

€241.82 Tax Excluded

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Cod, 9020 Flat Bench
Total length: 1305 mm
Total width: 651 mm
Height: 450 mm
Support surface: 1220 x 290 mm
Weight: 24 kg
Maximum load: user + overloading 350 kg

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9025 Professional Adjustable Bench with wheels

€392.69 Tax Excluded

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Cod, 9025 Professional Bench
Total length: 1300 mm
Total width: 650 mm
Maximum height: 1260 mm
Seat height: 430 mm
Support surface: 1220 x 290 mm
Weight: 44 kg
Maximum load: user + overload 350 kg
Adjustment angle: 0°-90°

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9024 Functional Bench

€283.55 Tax Excluded

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Cod, 9024 Functional Bench
Upper part dimensions 1000 x 300, height 380 mm.
Base dimensions 1000 x 500 mm
Weight: 27 kg
Max Load: 150 kg

🇬🇧 Italian version

L'articolo 9021 Seal Row Bench proviene da Isla Fit Canarias.

The 9024 multipurpose bench is useful for performing numerous exercises: barbell exercises, starting with the hip thrust; exercises with dumbbells, sand-bags or other weights; free-body exercises, when used as a support base for hands and feet; dynamic exercises, as the bench can be used as a step or a safety plyobox, or more simply as a soft obstacle.

Multi-usability also because of the ease of movement, which makes bench 9024 practical both in the weight room, as well as in the areas dedicated to functional training, including circuit training and in the halls dedicated to group training.

Home training: the 9024 FUNCTIONAL BENCH is also extremely practical for home workouts, not only those dedicated to metabolic fitness and wellness, but also those dedicated to specific physical conditioning. Ease of movement, small footprint, and above all the possibility of using it in a great number of exercises make this trapezoidal bench a strategic tool in all respects.

Upper part dimensions 1000 x 300, height 380 mm.
Base dimensions 1000 x 500 mm
Weight: 27 kg
Max Load: 150 kg

See also:

cod. 9025 Adjustable Bench
cod. 9020 Flat Bench
cod. 9112 Soft Plyobox 3 in 1

L'articolo 9024 Functional Bench proviene da Isla Fit Canarias.

The T-Handle is a multi-grip bar for Olympic barbells or, in general, barbells with 50 mm diameter sleeves.

The handle, especially when combined with the Total-Core Pin code 9029, allows a barbell to be used in the manner of a T-bar for performing numerous exercises: rowing, rotation core, and all types of standing push and standing press.

Dimensions: 970 x 235 x 180 mm
Grip bar diameter: 28 mm
Weight: 4 kg
Colour: black
Hole diameter: 51 mm

The T-Handle is designed in combination with the Total-Core Pin code 9029

L'articolo 9029/3 T-Handle proviene da Isla Fit Canarias.

Teflon adapters to be inserted inside the holes of the Technique Hollow Plates code 9040/25H and 9040/50H to be used with a barbell having 28 mm diameter loadable sleeves. Applying a pair of adapters to a plate (one for each side), the diameter of its central hole will pass from 50 mm to 28 mm. Consequently, for each plate you intend to reduce the plate hole to 28mm you will need to purchase a pair of these adapters.

The adapters cannot be applyed to other models of plates or bumpers with a 50 mm central hole.

The price refers to a pair of adapters.

🇮🇹 Versione Italiana

L'articolo 9081 Technique Hollow Plate Adapters 28 mm proviene da Isla Fit Canarias.