Padding suitable for GHR (code 9013/1), especially used to protect the feet while using the GHR without shoes.
As you can see from the images, the Barbell Pad features an excellent finishing and a structural sturdiness. Especially on the seams and the dimensions of the Velcro closure. The nylon coating completely covers the Pad. This feature is also present in the internal part that is in contact with the barbell, avoiding the shift of the Pad during the use.

See also the Barbell Pad H.T. code 9023/1.

LENGTH: 500 mm
TOTAL DIAMETER: 70 mm
PADDING THICKNESS: 15 mm
WEIGHT: 0,25 kg

L'articolo 9023/2 GHR Pad proviene da Isla Fit Canarias.

The Abdominal Suspension Bands are a pair of padded bands specially designed for suspension training exercises, traction and bodyweight lifting. The name derives from the widespread use of this tool as a prop to train the abdominals and other related muscle groups, through the lifting of the legs (suspension reverse crunch, and twists) whilst hanging from the bands attached to a bar or other support.

The use of these bands greatly facilitates the execution of suspension crunches, as it makes hanging work less tiring than holding directly with your hands. This lowers the insertion height of the arms into the bands, making this type of training particularly accessible to all. This aspect can be useful in training circuits dedicated to functional fitness, also to better identify the type of exercise to be performed within a specific location.

The padded bands are supplied with n. 2 carabiners for connecting via the Outrace Connectors (OR16003) to the Outrace structure.

Dimensions: 330 x 200 x 300 mm
Maximum load: 120 kg (single band)

Abdominal Suspension Bands Exercises – VIDEO

See also:
code 2092 Flying Suspension Training

🇮🇹 Versione Italiana

L'articolo OR2094 Abdominal Suspension Bands Outrace proviene da Isla Fit Canarias.

The GHR is a multifunctional, simple and extremely effective tool. The acronym derives from “Glute Hamstring Roller”, because the tool was created in the field of athletic training for training the hamstring muscles performing curl exercises with regular sliding wheels. However, the possibility of assuming different positions and grasping the tubulars with the hands, has considerably expanded the range of exercises that can be performed with this tool, making it also useful for training the abdominals, core and consequently all the main muscle chains. Though created as a specialist tool for athletic training, it is also very useful for aesthetic and wellness purposes.

Use in athletic preparation and fitness

Used as a specialist tool in athletic training to work on the posterior muscle chain (hamstring muscles, trunk muscles), it is indispensable in sports characterized by the expression maximal power (speed and strength). It is also essential for preventing and limiting injuries to the anterior cruciate ligaments, often due to asymmetry between the posterior (short and underperforming) and anterior thigh muscles. The functionality of the Roller, especially if integrated with exercises of the same target, eg. the Nordic hamstrings, is due to the practicality of use and also the relative ease in achieving maximum lengthening and shortening of the hamstring muscles. The handiness is also useful for organizing high-intensity circuits, characterized by the rapid alternation of exercises.

As a tool dedicated to fitness it owes its effectiveness to its great multifunctionality. A couple of square meters are enough to perform numerous and particularly dynamic exercises dedicated to strength and endurance, with important metabolic and proprioceptive connotations (strength conditioning).

Exercises with the GHR – VIDEO

We have selected some of the main exercises to highlight these potentials:

See also:

code 9023/2 GHR PAD
code 2090 Slidisks

🇮🇹 Versione Italiana

L'articolo 9013/1 GHR – Glute Hamstring AB Roller proviene da Isla Fit Canarias.

The Abdominal Suspension Bands are a pair of padded bands specially designed for suspension training exercises: traction and bodyweight lifting. The name derives from the widespread use of this tool as a prop to train the abdominals and other related muscle groups, through the lifting of the legs (suspension reverse crunch, and twists) whilst hanging from the bands attached to a bar or other support.

The use of these bands greatly facilitates the execution of suspension crunches, as it makes hanging work less tiring than holding directly with your hands. This lowers the insertion height of the arms into the bands, making this type of training particularly accessible to all. This aspect can be useful in training circuits dedicated to functional fitness, also to better identify the type of exercise to be performed within a specific location.

The padded bands are supplied with n. 2 straps for attachment (code 2092/2 Straps for Flying).

Dimensions: 330 x 200 x 300 mm
Maximum load: 120 kg

Abdominal Suspension Bands Exercises – VIDEO

See also:
code 2092 Flying Suspension Training

🇮🇹 Versione Italiana

L'articolo 2094 Abdominal Suspension Bands proviene da Isla Fit Canarias.