By utilizing the weight of the loaded Low Hex Bar, it allows the feet to be securely locked in place, enabling athletes to independently perform exercises such as the Hamstring Curl and the Abdominal Curl.

The Low Hex Bar 9012/3 was designed to meet the needs of athletes and teams who often train without access to fully equipped gym facilities. Our goal was to transform it into an extremely effective training station, capable of strengthening both the anterior muscle chain—with strong upper body involvement due to the grip—and the posterior muscle chain, enhancing knee stability and reducing the risk of injuries.

The posterior chain—which includes the hamstrings (biceps femoris, semitendinosus, and semimembranosus), gluteus maximus, and paravertebral muscles—is often neglected by athletes, who tend to focus more on the anterior musculature, such as the quadriceps. This imbalance increases the knee’s vulnerability, compromising its stability and resistance to joint stress. For this reason, we placed great importance on integrating the Hamstring Curl Exercise into the Low Hex Bar, as it is a key movement for both injury prevention and overall athletic performance improvement.

Athletes training at home, or teams without access to a gym, will find that the Low Hex Bar 9012/3, complete with the Hamstring Bar 9012/3B and collars 9016/1 for Jump Squats, becomes an exceptionally effective tool for functional physical preparation.

Specifications

• Length: 1250 mm
• Diameter: 32 mm
• Weight: 3.5 kgPadding: 9023/2 included

L'articolo 9012/3B Hamstring Bar proviene da Isla Fit Canarias.

This equipment consists of a pair of robust shaped rubber blocks with sturdy metal frames, making it highly technical and specific. Designed to provide a secure and stable support for a loaded barbell, it is ideal for executing jerk and overhead press exercises, from which the name Jerk Blocks originates.

Similarities with Wooden Jerk Plyoblocks 9113

• Safety & Injury Prevention: These blocks specialize in overhead pressing exercises, allowing athletes to train with heavy loads while reducing injury risk. Since the movement is segmented, there’s no need to lift the barbell from the ground with each repetition.
• Versatility: The barbell supports allow for a variety of accessory exercises and movement variations, enhancing the specialization of technical movements.

Exercises That Can Be Performed with Jerk Blocks

• Jerk: Overhead barbell movement starting from an elevated and secure position.
• Push Press: Lifting the barbell overhead with the assistance of a leg drive.
• Snatch Balance: Facilitated by an elevated starting position, this involves performing deep squats with the barbell overhead.
• Drop Snatch: The athlete rapidly drops into a deep squat while pushing the barbell overhead.

Adjustable Metal Jerk Blocks – Code 9115

The Adjustable Metal Jerk Blocks can be set to different heights, allowing the barbell (loaded with bumper plates) to be positioned between 100 cm and 145 cm from the ground.

From a practical standpoint, while height adjustments are rarely needed in gym settings due to athletes’ adaptability, adjustability becomes essential when dealing with significant physical differences, ensuring an effective and safe training experience.

L'articolo 9115 ADJ Metal Jerk Block proviene da Isla Fit Canarias.

 See also:

9084 Barbell Jack
9084/1 Barbell Cat

L'articolo 9084/2 Barbell Jack Pro proviene da Isla Fit Canarias.

The levers for lifting the barbells from the ground are very useful to facilitate the loading and unloading of the discs and avoid unnecessary effort.
Barbell Cat no. 9084/1 is a compact lever made of nylon.  Nylon is characterised by high strength and at the same time does not damage the knurling of the barbell.
The compactness of the lever makes the tool extremely practical, but is even its limitation, both in terms of stability and the weight that can be lifted due to the small lever.
From a structural point of view, the Barbell Cat can also withstand loads of more than 500 kg, but it suits single-sided barbell lifting, one disc holder collar at a time, with loads not exceeding 50 kg per collar.

Dimensions: 300×20 x H 280 mm
Lifting the barbell from the ground 245 mm
Weight 1.2 kg

L'articolo 9084/1 Barbell Cat – the easy and quick barbell jack proviene da Isla Fit Canarias.

Pair of strong strips made of reinforced nylon, 155 cm long, with 24 cylindrical weights of 0,5 kg, for a total of 12 kg per strip. The tool was developed to eliminate the irritating noise and discomfort, typical of metal chains for lifting with progressive overload.

A 5 cm wide nylon strap is sewn onto the strips, forming a 10 cm loop at one end. The strap has the function of reinforcing the entire strip, while the ring acts as a grip and collar, for insertion on barbells or plate holders; racks, or isotonic plates loading equipment suitable for the use of weight chains.

Silent Gym Chains can in fact be used in various ways. The barbell is undoubtedly the most suitable equipment, although, in addition to some isotonic machines, the use of wear-or-hold weight chains for free-body exercises is widespread.

Several pairs of chains can be mounted on the barbell to increase the weight of the progressive overload.

See also 9082 Barbell Gym Chain.

L'articolo 9082/1 Silent Gym Chain – Progressive load 12 kg proviene da Isla Fit Canarias.

The waist value is obtained by measuring the circumference of the waist at the narrowest point, just above the iliac crests.
For example, an athlete with a waist of 90cm will choose the size L belt, which, as indicated in the table, is suitable for athletes with a waist of less than 95cm.
Therefore, an athlete with a waist of exactly 95cm will choose the size XL belt.

Sizes Available:

cod. 1707/75  XS:
waist less then 65cm

cod. 1707/85  S:
waist between 65cm and 74cm

cod. 1707/95  M
waist between 75cm and 84cm

cod. 1707/105 L
waist between 85cm and 94cm

cod. 1707/115 XL
waist between 95cm and 104cm

cod. 1707/125 XXL
waist between 105cm and 114cm

L'articolo 1707 Weight-Lifting Belt proviene da Isla Fit Canarias.

Teflon adapters to be inserted inside the holes of the Technique Hollow Plates code 9040/25H and 9040/50H to be used with a barbell having 28 mm diameter loadable sleeves. Applying a pair of adapters to a plate (one for each side), the diameter of its central hole will pass from 50 mm to 28 mm. Consequently, for each plate you intend to reduce the plate hole to 28mm you will need to purchase a pair of these adapters.

The adapters cannot be applyed to other models of plates or bumpers with a 50 mm central hole.

The price refers to a pair of adapters.

🇮🇹 Versione Italiana

L'articolo 9081 Technique Hollow Plate Adapters 28 mm proviene da Isla Fit Canarias.

Wooden-handle brush with copper bristles for the cleaning of barbells, barbell knurling, and the removal of excessive chalk. Strong and durable.
Size 20 x 2,5 cm.

🇮🇹 Versione Italiana

L'articolo R9014 Copper Brush proviene da Isla Fit Canarias.

The Wall Barbell Rack code 9049/3 is a rack that has to be set to the wall in order to host vertically up to 4 barbells. This solution is extremely practical and useful as it provides the possibility to save space by not occupying the working area with tools and racks. Besides its functionality, the Wall Barbell Rack has also an elevated aesthetical value, becoming an optimal piece of furniture for the room walls, as it can be set up to 2m of height.

DIMENSIONS: 360 x 11 x 260 mm

WEIGHT: 4,8 kg

ANCHOR HOLE DIAMETER SIZE: 14mm

WALL MOUNTING: For the mounting, it is always necessary to rely on a professional technician who assesses the type of wall, its thickness, and its specific state. A general indication for a reinforced concrete wall is to use nr. 4 dowels with an M8 screw. These fixing plugs are not supplied by Sidea.

🇮🇹 Versione Italiana

L'articolo 9049/3 Wall Barbell Rack 4 Places proviene da Isla Fit Canarias.

Lifting wooden block/wood riser designed for specific weightlifting exercises.

The “deficit exercises” (namely deficit deadlifting, deficit snatch) are usually performed with a barbell or other weights starting from a raised floor. This position allows more flexion of the knees and hips.
This sturdy wooden lifting block works as a podium from which the athlete performs the exercises while standing on a higher position compared to the floor and the support plane of the tools. When used with heavier weights, like deadlifts with an Olympic barbell, the wood riser guarantee increased stability. There are also other training situations – besides the deficit exercises – in which the athlete looks for a better range of movement, and therefore could require a raised height.
The use of a 10 cm riser has proven to be optimal to restore a work plan as uniformly as possible.

The Wooden Lifting Block h10 (code 9114) completes the series of Wooden Jerk Plyoblocks (code 9113), with the difference that in the latter, the blocks are used to set the barbell and the plates in a higher position.

From a structural point of view, the Wooden Lifting Block h10 is made with solid Swedish pine wood combined with a multilayer of birch wood, excellently finished and smoothed. Internally, it features two supports placed in correspondence of the athlete’s feet, to avoid cracking of the step. The finishing of the product is completed by the handgrips, that facilitate the transportation of the tool.
The use of Dropping Mats, or Drop Mats (code 0404), is also widespread in weightlifting settings. Drop mats are padded surfaces realized to absorb the impact of the barbell when dropped on the floor, and reduce the noise and the hazard to the athlete.

DIMENSIONS: 500 x 750 x 100 mm
WEIGHT: 7 kg
MAX LOAD: 500Kg

See also Drop Mat (code 0404)
See also Wooden Jerk Plyoblocks (code 9113)

🇮🇹 Versione Italiana

L'articolo 9114 Wooden Step h10 proviene da Isla Fit Canarias.