Equipped with wheels to make it easier to move the equipment.

See also:

• HC001 Curve Run
• HC002 Air Bike
• HC003 Air Row

L'articolo HC004/2 Air Ski Floor Stand (Only Base) proviene da Isla Fit Canarias.

The HC004 Air Ski is a professional-grade equipment designed for the gym, utilizing the same air resistance technology as the Air Row HC003, sharing some components. The resistance, generated by a fan blade system, increases disproportionately with the speed of rotation, making the workout intensity directly related to the user’s power output. The air brake system allows for airflow regulation to the fan, thus varying the resistance dynamics and workload.

Muscle Activation and Total Workout Training on the Air Ski: the athlete pulls the handles using two typical Nordic skiing techniques: double pole, where both arms are used simultaneously, or alternating, where the arm movements alternate (classic technique). The action, inherently intense and requiring significant coordination, primarily engages the upper body muscle groups and, to some extent, the lower body muscles due to the active standing position. The workout is thus comprehensive, not only in terms of strength and endurance but also in improving balance, coordination, and overall stability.

Efficiency: except for two small batteries for the CPU, the Air Ski operates without electricity, making it easy to install and move, reducing energy costs, and minimizing maintenance requirements.

Construction: Built with quality materials and a robust, heavy structure, the Air Ski ensures durability and reliability, thanks to the simplicity of its mechanical and electronic components.

Monitoring: equipped with a basic yet complete display, the Air Ski shows real-time performance metrics: RPM, time, distance, speed, calories, watts, and heart rate, along with interval training programs. It features Bluetooth and a wireless receiver.

 Delivery: the Air Ski HC004 with base – complete self-standing configuration, is delivered packed in two cartons:

1. 58x124x47 cm, weight 50 kg.
2. 62x131x8.5 cm, weight 18 kg.

Assembly is simple, intuitive, and described in the user manual.

(Internal transport and assembly are not included in the sale price).

ATTENTION: The HC004 code identifies the complete equipment with a base, the self-standing Air Ski configuration. However, it is possible to purchase the components separately: just the equipment without the base to be mounted on a structure or wall, or just the base. Here are the codes:

• HC004: Air Ski with Floor Stand (Full Optional) – complete self-standing configuration.
• HC004/1: Air Ski wall-mounted (no Base) – equipment only without base – to be mounted on a wall.
• HC004/2: Air Ski Floor Stand (Only Base) – base only to be combined with HC004/1.

IMPORTANT: The HC004 Air Ski is shipped disassembled.

WALL MOUNTING FOR HC004/1: For the mounting, it is always necessary to rely on a professional technician who assesses the type of wall, its thickness, and its specific state. A general indication for a reinforced concrete wall is to use nr. 4 dowels with an M8 screw. These fixing plugs are not supplied by Sidea.

Features:

Console: LCD screen
Connection: Bluetooth and wireless receiver
Programs: 1 interval, 2 target settings
Power Supply: 220v not required
Brake: Air, 10 adjustments
Minimum Dimensions with Base: 126 x 74 x 216 cm
Minimum Dimensions without Base: d38 x w55 x h216 cm
Weight: 38 Kg
Maximum User Weight: 160 Kg

L'articolo HC004 Air Ski proviene da Isla Fit Canarias.

The rower has become a fundamental tool, if not a standard, in physical preparation, conditioning training, and the CrossFit® world. Used by athletes and fitness enthusiasts, it is recognized for its ability to offer a comprehensive workout involving both the upper and lower body.

The Air Row HC003 is designed for this use, for physical preparation in the gym, for high intensity, and thanks to the aero-brake system that allows the airflow to the fan to be adjusted, it is also suitable for less athletically inclined users who appreciate the low impact on joints. However, even though it is versatile in workload and safe for joints, the rower requires proper technique and sufficient athletic preparation.

Muscle Activation and Total Workout Training on the Air Row: The athlete pulls the handle while simultaneously pushing with the legs, sliding the seat along the rail. This is why the rower is identified as the equipment that most effectively delivers a complete and total workout. Various muscle groups are activated: the muscles of the arms, shoulders, back, core, glutes, and legs.

The rowing machine can be easily stored in an upright position (height 2.42 m) or separated into two parts, thanks to a practical pull-pin system.

Efficiency: Except for two small batteries for the CPU, the Air Row operates without electricity, making it easy to install and move. This not only reduces energy costs but also minimizes maintenance requirements.
Construction: Built with quality materials and a robust, heavy structure, the Air Row guarantees durability and reliability, also due to the simplicity of its mechanical and electronic components.
Monitoring: Equipped with an essential but complete display, the Air Row shows real-time performance metrics: RPM, time, distance, speed, calories, watts, pulse, interval training programs. Bluetooth and wireless receiver.
Delivery: The Air Row is delivered packed in a single carton of 58x141x44 cm, weight 54.9 kg. Assembly is simple, intuitive, and described in the user manual. (Internal transport and assembly are not included in the sale price).

IMPORTANT: The HC003 Air Row is shipped disassembled.

Features:

Console: LCD screen
Connection: Bluetooth and wireless receiver
Programs: 1 interval, 2 target settings
Power Supply 220v: Not necessary
Brake: Air, 10 adjustments
Transmission: Chain
Wheels: Integrated
Dimensions: 242 x 62 x 123 cm
Weight: 48 kg
Maximum User Weight: 135 kg

L'articolo HC003 Air Row proviene da Isla Fit Canarias.

Thanks to a comprehensive workout experience that involves both the upper and lower body, and natural resistance management, the Air Bike is suitable for all types of users.

The resistance is generated by a fan blade system connected to the flywheel, which increases exponentially with the speed of the flywheel rotation. According to this principle, the intensity of the workout is directly correlated to the power applied by the user: the aerodynamic resistance of the flywheel increases with the square of the speed, so doubling the rotation speed quadruples the air resistance.

This mechanism differentiates Air Bikes from traditional bikes with flywheel and magnetic or contact resistance. The resistance increases proportionally with the intensity with which the user pedals and pushes the handles. To decrease the intensity, simply reduce the speed of the pedaling and the pushing of the handles, allowing for natural and immediate control of the workout. This type of resistance control, based on the intensity of the effort, simulates important psychophysical factors, improving the effectiveness of the total body workout.

Muscle Activation and Total Workout Training on the Air Bike: the Air Bike represents a versatile tool for muscle activation and total workout training in a sports and gym context, even at home. This tool allows you to work simultaneously on both upper and lower body parts, offering a comprehensive and dynamic workout.

The Air Bike can be used like a regular gym bike, but it offers the possibility to quickly change pace, moving from aerobic to high-intensity anaerobic work, according to different training needs and goals.

With the Air Bike, it is possible to perform a total body workout that involves both the upper and lower body. An ideal workout for those who want to improve cardiovascular endurance and muscle strength. Additionally, thanks to the possibility of isolating the use of the legs (pedaling only) or the arms (pulling and pushing the multi-grip handles), the workout can be transformed into specific and analytical work, aimed at activating particular muscle groups.

Efficiency: Except for two small batteries for the CPU, the Air Bike operates without electricity, is easy to install and move. This not only reduces energy costs but also minimizes maintenance requirements.
Construction: Built with quality materials and a robust, heavy structure, the Air Bike guarantees durability and reliability, also due to the simplicity of its mechanical and electronic components.
Monitoring: Equipped with an essential but complete display, the Air Bike shows real-time performance metrics: RPM, time, distance, speed, calories, watts, pulse, interval training programs. Bluetooth and wireless receiver.
Delivery: The Air Bike is delivered packed in a single carton 40x126x68 cm, weight 75 kg.

Assembly is simple, intuitive, and described in the user manual.

IMPORTANT: The HC002 Air Bike is shipped disassembled.

(Internal transport and assembly are not included in the sale price).

Features:

Console: LCD screen
Connection: Bluetooth and wireless receiver
Programs: 3 interval, 4 target settings
Power supply 220v: not necessary
Wheels: integrated
Transmission: belt
Handles: multi-grip
Saddle: comfort model
Bottle holder: standard

Dimensions: 122.5 x 55 x 120 cm
Weight: 64 Kg
Maximum user weight: 160 Kg

L'articolo HC002 Air Bike proviene da Isla Fit Canarias.

• – High-speed sprints, with no maximum speed limit.
• – Intense interval training, with real-time speed changes.
• – Medium and long aerobic workouts, like a normal treadmill.
• – Walking and running with resistance, adjustable in 4 levels, for strength exercises.
• – Multidirectional movements such as side walking, zig-zag, and backward running.

Thanks to the 4 adjustable resistance levels, it is possible to adjust the rotation resistance of the belt, thus customizing the intensity of the exercises to fit training goals: speed, strength, endurance.

Unlike traditional motorized treadmills, where the user has to adapt to the machine’s speed, the Curve Run adapts to the athlete’s speed in real-time. Whether walking, jogging, high-intensity sprints, or technical training, the Curve Run offers a natural and highly engaging running experience (the belt is not cushioned), engaging the user in relation to their position on the belt. This is made possible by its unique curved design and non-motorized mechanical operation, which uses the user’s movement and position to drive the belt and change speed.

Dynamic speed control: accelerates when the user moves towards the front, slows down when moving towards the back, providing seamless transitions between different speeds without the need for manual adjustments. This multi-skill training, with the user required to perform different skills, is the most relevant aspect of the psychophysical engagement in training on the Curve Run.
Muscle activation: the curved surface promotes better activation of the posterior muscles, including glutes and hamstrings, essential for improving sprint performance. The multi-grip handle offers multiple pushing solutions, depending on the type of muscle activation desired and support, depending on the type of walking or exercise.
Efficiency: Curve Run operates without electricity, is easy to install and move within the gym. This not only reduces energy costs but also minimizes maintenance requirements.
Construction: built with quality materials, starting with the slatted running belt solution, Curve Run guarantees durability and reliability, also due to the simplicity of the mechanical and electronic components.
Monitoring: equipped with an essential but complete display, the Curve Run shows real-time performance metrics, including heart rate, speed, RPM, time, watts, and calories. The intuitive interface with Bluetooth connectivity ensures the most important training information.
Delivery: Curve Run is delivered packed in a single palletized carton 215x92x55 cm, weight 152 kg. Assembly is simple, intuitive, and described in the user manual.

(Internal transport and assembly are not included in the sale price).

IMPORTANT: The HC001 Curve Run is shipped disassembled.

Features:

Console: LCD screen, adjustable interface angle.
Connection: Bluetooth for Apps and heart rate + ANT technology.
Programs: 7: 20/10, 20/10, custom intervals, 4 target settings.
Brake: manual with 4-level intensity control.
Power 220v: not necessary.
Phone holder and storage compartment: standard.
Bottle holder: standard.
Wheels: integrated.

Dimensions: 178 x 87 x 173 cm
Running surface: 160 x 44 cm
Weight: 155 Kg
Maximum user weight: 150 Kg

L'articolo HC001 Curve Run proviene da Isla Fit Canarias.