Si-club - Isla Fit Canarias

2139 Loadable Macebell

Tue, 30 Jul 2024 08:50:59 +0000

Macebell loadable with 50 mm hole plates, with a pair of 9016/1 disc collars.

The Loadable Macebell is an extraordinary tool in strength and conditioning training, dedicated to achieving significant improvements in overall physical condition, understood as athletic performance, through exercises focused on resistance and especially functional power: a combination of joint mobility, coordination, strength, and speed.

The reason for these extraordinary capabilities lies in the ease with which the weight can be adjusted, greatly increasing the load. This transforms the Loadable Macebell from a specific tool for circular training into a multipurpose instrument, adaptable to various uses. With a load between 2.5 and 10 kg, the macebell is exceptionally useful for performing specific circular exercises, involving harmonious twisting movements aimed at improving General Endurance. These exercises primarily engage the torso and arm muscles. With higher loads, it becomes equally useful for ballistic exercises aimed at enhancing Functional Power. Further increasing the loads allows for Specific Strength training through linear isokinetic movements. In those essential movements for physical preparation, derived from “basic actions” like squatting, lunging, pushing, or pulling, the macebell becomes even more effective. Thanks to the length of the handle and the extremely off-centered weight, the Macebell challenges the entire neuromuscular system by “splitting” it, with one side of the body pushing and the other pulling in compensation to maintain balance, significantly enriching the exercise from a proprioceptive perspective. This improves overall posture, enhancing stability of the central volume (core), proximal volumes (pelvic and scapular girdle), and distal volumes (hands and feet). Rotational movements also enhance shoulder mobility, arm and trunk strength, grip strength, and the synergy of the Functional Trinity (legs, core, and arms).

In conclusion, thanks to the ability to vary the load and the off-centered mass, with the user constantly adapting to compensate for destabilizing forces, the Macebell proves to be an extraordinary ally in both physical preparation and injury prevention.

LOADABLE MACEBELL: The Ultimate All-in-One Gym for Conditioning.

Dimensions and Technical Specifications:

Weight: 2.5 kg
Lever: 1000 mm, diameter 32 mm with a 295 x Ø 50 mm plate collar
Terminals: Conical on the lever. Flat and rubberized Ø 80 mm on the plate collar.
Finish: Micaceous paint for high grip.
Knurling: None. Allows for smooth hand sliding on the lever during grip changes.

Maximum load:
– Linear movements (Mace parallel to the ground): 40 Kg
– Ballistic movements with Fractional Plate: 27.5 Kg
– Ballistic movements with Normal Discs: 25 Kg
– Flag movements with Fractional Plate: 27.5 Kg
– Flag movements with Normal Discs: 20Kg

View More:
9030/3-9035/3 Rubber Coated Weight Plates – Symmetrical Grip
903/05-9038/50 Fractional Plate

See also:

L'articolo 2139 Loadable Macebell proviene da Isla Fit Canarias.

2140-2146 Si-Macebell

riccardo — Fri, 28 Jun 2019 08:30:19 +0000

SI-MACEBELL

Manufactured according to the specifications indicated by Macebell Italia – Italian Macebell Federation, this series consists of 6 models. Si-Macebell comes with weight increments from 2.5 to 20 kg and standard dimensions that do not vary with the weight. The tool features a 1000 mm handle, 32 mm diameter, with conical end and thick micaceous paint. The tool is finished with a perfectly flat bottom, with the engraved weight. The grip is ensured by the coating, while the absence of knurling allows a practical sliding of the hand on the lever during grip changes.
The long handle of the Si-MaceBell emphasizes the decentralization of the grip concerning the mass, generating a high rotational force during the exercises, that manifest on the athlete in a sudden and challenging way. Articular mobility, stability, strength, proprioception, resistance are exceptionally stimulated. The excellent mass-decentralization leads the tool to be more varied from a dynamic point of view.

Weights available:
Cod. 2140 Si-MaceBell 2,5 kg
Cod. 2141 Si-MaceBell 5,0 kg
Cod. 2142 Si-MaceBell 7,5 kg
Cod. 2143 Si-MaceBell 10,0 kg
Cod. 2144 Si-MaceBell 12,5 kg
Cod. 2145 Si-MaceBell 15,0 kg
Cod. 2146 Si-MaceBell 20,0 kg

🇮🇹 Versione Italiana

L'articolo 2140-2146 Si-Macebell proviene da Isla Fit Canarias.

2149-2166 Si-Club

riccardo — Tue, 07 Aug 2018 11:19:39 +0000

SI-CLUB BLACK

Sidea Clubs – Technique, Experience, and Leadership in Rotational Functional Training

Produced since 2010, Sidea clubs are the result of years of technical development and hands-on application, born from collaboration with trainers, professionals, and athletes specialized in rotational functional training, also known as clubbell training.

No other company in Europe has invested as much as Sidea in promoting integrated functional training, through the production of professional equipment and the organization of courses, events, and educational workshops.

Our systemic approach involves tools such as clubs, macebells, kettlebells, Flying (suspension training), parallettes, sandbags, barbells, and other equipment designed for three-dimensional functional training.

The field-tested experience and our ongoing commitment to the development of performance-, wellness-, and aesthetics-oriented training are reflected in the quality of our products. Today, Sidea is recognized as the most consistent, competent, and active European company in the sector, as demonstrated by our internationally acknowledged results.

Si-Clubs – The Original Sidea Clubs

The Si-Clubs, Sidea’s original steel clubs, are made entirely of steel and finished with a high-resistance micaceous coating designed to ensure durability and a comfortable grip, even during the most dynamic exercises.

The handle features a medium-deep knurling designed to offer a secure grip while minimizing palm stress during ballistic, rotational, and flow training movements.

Careful design of the club’s length, balance, and end knob diameter allows for smooth, controlled execution, avoiding wrist interference and improving technical effectiveness in exercises such as swings, 360s, mills, rotations, transitions, and throws.

A distinctive feature of the Si-Clubs is the end knob—a key design element that ensures comfort, control, and reliability during use. Its size and construction characteristics make it ideal for handling transitions, rotations, and dynamic movements typical of clubbell training.

It is made of high-resistance rubber and firmly attached to the handle via a threaded stud, providing structural robustness while allowing for easy replacement.

Available in a complete range from 1 to 30 kg, Si-Clubs suit every level—from beginners to advanced athletes. Even the lightest weights deliver high intensity and muscle engagement, making every session effective for developing functional strength, joint mobility, neuromuscular coordination, and grip endurance.

Sidea clubs are used in a variety of contexts: from general physical conditioning to specific athletic preparation, as well as in 3D functional training programs such as TACFIT and mobility-focused health routines.

Their versatility makes them a go-to tool for those seeking high performance and tangible results.

Available weights:

cod. 2149 Si-Club black kg 1
cod. 2150 Si-Club black kg 2,5
cod. 2151 Si-Club black kg 5
cod. 2152 Si-Club black kg 7,5
cod. 2153 Si-Club black kg 10
cod. 2154 Si-Club black kg 12,5

Available weights:

cod. 2155 Si-Club black 15
cod. 2156 Si-Club black 17,5
cod. 2157 Si-Club black 20
cod. 2158 Si-Club black 22,5
cod. 2159 Si-Club black kg 25
cod. 2165 Si-Club black kg 27,5
cod. 2166 Si-Club black kg 30

Si-Clubs: a Functional Training Tool with unique features

If the kettlebells can now be considered common tools in every gym or fitness and sports context, the clubs are still mostly unknown and, therefore, less appreciated. Once you learn to use them, however, you can immediately understand how much these tools [….]

Si-Clubs: tools with unique features in Functional Training

While kettlebells have now become commonly used implements in almost all gyms and sports settings, clubs are certainly still mostly unknown and consequently unappreciated. Once one learns how to use them, however, one is immediately able to understand how useful these tools can prove to be in any form of physical training and conditioning, being able to show limitations of which one was probably not even aware before using them.

The training characteristics

The off-center mass relative to the handle makes the tool highly unstable. A first consequence of this feature is that from the start one does not have an immediate understanding of how to move it off the ground: instinctively one comes to lift it by pulling it with one’s arms, and this makes one perceive a strange weight to handle, unstable. In some respects, one is surprised at how much a Clava weighing only 7.5 or 10 kg can weigh. Not knowing how to use it in a technical and profitable way, one generally tries in fact to handle it with arm strength, in the same way as a dumbbell.

Another technical shortcoming that often emerges in the first uses of clubs is the grip. In some cases, you suddenly realize how untrained your forearms and grip muscles are, so much so that you cannot close your fingers for hours after the first few sessions. However, these very characteristics are the something extra in club training, making this tool unique.

The choice of weight

Currently clubs range from 1 kg to 30 kg, a range that allows for the most varied use in both single and double grip and for every level of training. For a trained man who is used to performing strength work with heavy barbells, for example, a 10 kg single-grip club or a 20 kg double-grip club are more than enough to allow incredible gains in strength, stability and muscle quality. However, clubs are not only used in common aesthetic-functional training in the gym: due to their extreme versatility, they also find unique applications in the field of prevention and rehabilitation, as well as in athletic training.

The structural characteristics of clubs reflexively determine their technical ones: the weight is strongly off-center with respect to the portion of the club where the grip is exerted, much more so than tools such as kettlebells. Unlike the latter, moreover, there is no real grip, but rather a simple section where great grip force is applied in order to hold it firmly. This becomes all the more crucial considering that the clubs are not lifted, but rather slung, so they take great speed while performing the exercises and only through a very good grip, one avoids losing control of them and throwing them to the ground.

Benefits of training with Si-Clubs.

Off-center mass and momentum of the implement are the fundamentals of training with clubs: this simultaneously conditions both grip strength and stability of the scapular girdle, but during the momentum phase it also improves joint mobility in joint decompression and fascial elasticity in the muscle chain.

Here the clubs, properly used, are fundamental in injury prevention and also in post-injury recovery. Mobility, Stability, Proprioception and Coordination are indeed fundamental physical characteristics for both of these training goals that make them valuable tools in the hands of physical therapists, rehabilitators and athletic trainers.

Clubs in athletic training

Strong, stable and functional shoulders in all three planes of motion are built with clubs, making them particularly suitable for sports characterized by fast and powerful arm movements (combat sports, throwing sports, swimming, baseball, golf, tennis, volleyball, sport climbing, etc.). Having said that, by being slung through the motor fulcrum of the hips and stabilized along all possible trajectories through the trunk (Core Training), clubs can produce useful benefits for all sports, finding application in the general Athletic Preparation of each sport discipline and through targeted technical combinations can also strongly approach different specific technical gestures.

In particular, clubs allow ballistic momentum work in the three planes of movement, especially in the most important one in the development of technical actions in all Sports, the Transverse Plane. This is the plane of movement that plays a fundamental role both in the prevention of injuries from indirect trauma and dysfunctional stress/overload, and in increasing the responsiveness, quickness, speed and executive power of specific gestures (accelerations, decelerations, changes of direction, sport-specific technical executions). Having strong, stable, proprioceptive and responsive joints during rotations and twisting is the key to having healthy and efficient athletes throughout their sports careers.

Although they may be underestimated or, because of their constitution, they may be frightening, clubs have unique characteristics that make them extraordinary tools not only in Functional Training, but also in any physical training context, from rehabilitation to physical training to mere aesthetic fitness.

On the other hand, only with an optimal knowledge of the execution technique of the exercises in full respect of the Biomechanics of the body, and functional training programming, can its extraordinary characteristics be optimized.

By Emilio Troiano

WTA International Functional Training Academy

L'articolo 2149-2166 Si-Club proviene da Isla Fit Canarias.