Useful kit specially designed for the training legs, especially the glutes, through the execution of exercises in squatting with overload in deficit, in relation to the support of the feet.

The kit takes its name from the famous squat variation known as the Sumo, due to the split-legged posture reminiscent of sumotors. The Sumo squat is characterized by a very wide leg opening, well beyond the width of the shoulders, with the toes naturally over-extended. This results in less hip flexion and extension, typical of the standard squat, in favor of more abduction and adduction work. Consequently, on a muscular level, we have greater activation of the adductor muscles and of the gluteus. Gluteus whose activation and elongation will be greater the greater the depth of the squat. In order to obtain a full, maximally deep squat, using a weight in order to further stimulate the muscles, the technically simplest solution is to hold a weight in a natural way, with the load weighing downwards. The T-Bell 9011 represents, from this point of view, the simplest and safest solution, to be combined with the Mini Steps 0231/2 in order to be able to descend with the load itself below the foot support line.

The T-Bell Deficit Sumo Squat Kit 0231/3K represents for these reasons a practical solution for the training of the legs, in particular of the gluteus, through the execution of exercises in maximum squat (full squat), with weight, and in deficit with respect to the support plane of the feet; Deficit Sumo Squat and Straddle Lifts.

It is possible to add other pairs of steps 0231/1 to the kit to further raise the steps.

THE KIT INCLUDES:

• 9011 T-BELL HANDLE x1 (click here)
• 0231/2 – MINI AEROSTEP: x2pcs (click here)
• 0231/1 – PAIR OF AEROSTEP STEPS: x 2pcs (click here)

See also:

cod. 0230 AeroStep
cod. 0231 Easy Aerostep
cod. 0231/1 risers for aereostep
cod. 0231/2K Sumo Squat Kit 

Other steps sidea:

cod. 0239 Ecofit Step
cod. 0235 Premium Step 
cod. 0212W SiStep White

L'articolo 0231/3K Deficit Sumo Squat Kit + T-Bell Handle proviene da Isla Fit Canarias.

The particularity of this product is given by the independence of the two “step columns”, guaranteeing extreme freedom of positioning, even close together, for a multitude of exercises such as squats with dumbbells, step ups, push-ups with deficit, v-sit and many others. In addition to this, the need for a single column makes it possible to halve the AeroStep steps needed for training, thus being optimal for maximizing the space available in home gyms and personal training centres, or having more stations available for customers (even in gyms).

0231/2 MINI AEROSTEP

Step of reduced dimensions, part of the AeroStep line. Like the model 0231, the Mini Aerostep is 11 cm high but the base measures 40 x 40 cm, with a deck of 30 x 30 cm. Like the other models in the line, the Mini AeroStep is well finished, it is characterized by the absence of dangerous edges, a marked anti-slip surface and four rubber feet, improving both design and safety of the tool.

If bought in pairs, it allows to freely vary the distance and the position of the steps, and to take advantage of the central gap for exercises with a difference in the starting height between the feet and the tool (for example a sumo squat with a kettlebell).

It is possible to add to the Mini AeroStep the Raisers code 0231/1, which can be purchased in pairs. Each raiser allows to increase the height of the step of 5 cm.

KIT HEIGHT = 21 cm 

IMPORTANT: the AeroStep Raisers can interlock together but they do cannot be fixed to each other or to the Step.

Dimensions: 400 x 400 mm
Deck: 300 x 220 mm
Base: 400 x 400 mm
Height: 110 mm
Weight: 1,5 Kg
Maximum load: 110 Kg

Support base

The Mini AeroStep guarantees excellent grip thanks to the texture and material chosen, as well as great stability given by the large support base. The latter, precisely by virtue of its size, allows you to always have a secure and never unstable support, therefore also suitable for more dynamic exercises and monopodalic plyometrics, such as jumped step ups, explosive pistol squats and all the movements in which a support and a push in motion.

Single lift

The advantages of the single platform of this new product do not stop here: using only the support base, without the steps, it is possible to obtain a rise of about 11cm, excellent for creating a deficit in all monopodalic exercises for the lower limbs such as lunges, or as an initial basis for pushups with raises and the like. In fact, higher steps (and therefore more marked deficits) are not suitable for a beginner or for people with limited mobility. Other applications of small deficits can be preparatory movements such as L-shaped pull-ups on rings, where it is necessary to place a progressively higher lift under the heels to then arrive at the final complete gesture with progressive difficulty.

Functionality and space

Extremely versatile, the Mini AeroStep make it possible, but above all comfortable, to perform many exercises. Furthermore, their small size guarantees minimum bulk and maximum yield, just think that if placed in a corner and stacked on top of each other, they occupy only 40x40cm. A suitable choice for all home gyms or personal training centers to maximize functionality in relation to space, as well as for gyms, guaranteeing multiple workstations.

See also:

cod. 0230 AeroStep
cod. 0231 Easy Aerostep
cod. 0231/1 risers for aereostep
cod. 0231/3K Sumo Squat Kit + T-Bell Handle

Other steps sidea:

cod. 0239 Ecofit Step
cod. 0235 Premium Step 
cod.0212 SiStep Rosso
cod. 0212W SiStep White

L'articolo 0231/2K Deficit Sumo Squat Kit proviene da Isla Fit Canarias.

L'articolo 0235/1 Risers Pair for Premium Step proviene da Isla Fit Canarias.

Step of reduced dimensions, part of the AeroStep line. Like the model 0231, the Mini Aerostep is 11 cm high but the base measures 40 x 40 cm, with a deck of 30 x 30 cm. Like the other models in the line, the Mini AeroStep is well finished, it is characterized by the absence of dangerous edges, a marked anti-slip surface and four rubber feet, improving both design and safety of the tool.

If bought in pairs, it allows to freely vary the distance and the position of the steps, and to take advantage of the central gap for exercises with a difference in the starting height between the feet and the tool (for example a sumo squat with a kettlebell).

It is possible to add to the Mini AeroStep the Raisers code 0231/1, which can be purchased in pairs. Each raiser allows to increase the height of the step of 5 cm.

IMPORTANT: the AeroStep Raisers can interlock together but they do cannot be fixed to each other or to the Step.

Dimensions: 400 x 400 mm
Deck: 300 x 220 mm
Base: 400 x 400 mm
Height: 110 mm
Weight: 1,5 Kg
Maximum load: 110 Kg

Workout with the Mini AeroStep

The special feature of this product is the independence of the two “step columns,” ensuring extreme freedom of positioning, even close together, for a multitude of exercises such as dumbbell squats, step ups, deficit arm bends, v-sits and many others. In addition to this, the need for only one column makes it possible to halve the AeroStep Steps required for training thus being optimal for maximizing the available space in home gyms and personal training centers, or having more stations available for clients (even in gyms).

See also:

0230 AeroStep
0231 Easy AeroStep
0231/1 Raisers for AeroStep
0231/2K Sumo Squat Kit 
0231/3K Sumo Squat Kit + T-Bell Handle

Other Sidea Steps:

0239 Ecofit Step
0235 Premium Step
0212 SiStep Red
0212W SiStep White

🇮🇹 Versione Italiana

L'articolo 0231/2 Mini AeroStep proviene da Isla Fit Canarias.

Product of great success and diffusion thanks to its simplicity and remarkable affordability. Made with recycled plastic, it is our entry-level price aerobic step.

Light, sturdy, with 8 rubber feet, without risers, stackable, and easy to store. Ecofit step is a space-saving solution. One pallet contains 75 Steps.

For this reason, the Ecofit step is also popular in fitness events where many aerobic steps are necessary.
Dimensions: 800 x 400 mm. Height: 140 mm.
Feet Pad: 780 x 380 mm
Weight: 2,5 kg
Max. Weight Capacity: 100 Kg.

Other Sidea Fitness Steps:
cod. 0230 AeroStep
cod. 0235 Premium Step
cod. 0212 SiStep Rosso
cod. 0212W SiStep Bianco

🇮🇹 Versione Italiana

L'articolo 0239 Ecofit Step proviene da Isla Fit Canarias.

Premium step – Adjustable step. High-quality professional step featuring a large platform, high stability, robustness, no edges, and superior finishing. The rubber top is 37 x 97 cm, and the raiser blocks allow to adjust the step to 3 heights: 15, 20, and 25 cm. The adjustable height boosts the intensity of your workout.

Premium Step helps improve coordination, agility, and cardiovascular endurance.
The bottom part has 12 rubber grommets that firmly secure the grip onto the floor. Premium Step is easy to store and transport.
Dimensions: 370 x 970 mm
Deck: 300 x 830 mm.
Height: 150, 200, 250 mm
Weight: 7.3 kg
Max. Weight Capacity: 150 Kg.

Other Sidea Fitness Steps:
cod. 0239 Ecofit Step
cod. 0212W SiStep Bianco
cod. 0230 AeroStep

🇮🇹 Versione Italiana

L'articolo 0235 Premium Step proviene da Isla Fit Canarias.

Risers for AereoStep – Pair of Riser Blocks for Areostep cod. 0230, 0231. The pair of risers increase the step board height by 5 cm. This is the same set of riser blocks included with steps code 0230 and code 0230/1. This pair of risers add a more challenging height to your workouts while strengthening the core and legs and building endurance. With a higher step, you improve coordination and agility.
Important: the Aerostep risers don’t interlock between them. The riser blocks stay firmly and securely under the step.
Dimensions: 405 x 405 mm. Height: 50 mm.
Weight: 1,9 kg (each)

Available Model
Cod. 0231/1 Risers for AereoStep (Pair)

See also:

0230 AeroStep
0231 Easy AeroStep
0231/2 Mini AeroStep
0231/2K Sumo Squat Kit 
0231/3K Sumo Squat Kit + T-Bell Handle

Other Sidea Steps:

0239 Ecofit Step
0235 Premium Step
0212W SiStep White

L'articolo 0231/1 Risers for AereoStep proviene da Isla Fit Canarias.

AeroStep – 16 Raisers – The code 0230/1 include an Easy AeroStep code 0231 already provided with a total of 16 Raisers code 0231/1 (8 pairs), so as to bring the adjustable height from a minimum of 11 cm to a maximum of 50 mm.

Similar to AereoSteps Cod. 0230, Cod. 0231, but with a higher number of risers, 16 instead of the standard 4 included in the AereoStep Cod. 0230.

This solution makes the tool particularly useful for all the users who need a fitness step capable of a wide variety of heights. The AeroStep solutions which already include a set of raisers (4 raisers the code 0230, 16 raisers the code 0230/1), are indeed particularly suitable for beginners, seniors, kids and all users who benefit from a more challenging workout thanks to height increases.

Dimensions: 1100 x 400 mm. Height: 110 mm to 500 mm
Deck: 900 x 350 mm
Feet Pad: 900 x 350 mm
Weight: 17 kg
Max. Weight Capacity: 110 Kg.

Available Model
Cod. 0230/1 AereoStep 16 Steps

AEROBIC TRAINING ON STEP

Factors affecting exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step, the greater the intensity.
By playing with these factors, it is possible to create a medium-intensity exercise from the low stress on ligaments that are usually caused by other high-intensity exercises in aerobics, as cited by recent scientific studies.
To summarize these studies: it has come to assimilate the characteristics of step work at the level of stress on ligaments equal to that of a Road March, while on the other hand it has an aerobic benefit equal to that of a light run of about 10-12Km/h.
This combination makes step workout an excellent compromise that allows training at high heart rates while reducing the damage from stress or injury.

🇮🇹 Versione Italiana

L'articolo 0230/1 AeroStep – 16 Raisers proviene da Isla Fit Canarias.

Fans of the choreographic step particularly love Easy Aereostep. Large dimensions, high stability, and height of only 11 cm are the main reasons for its success. The addition of plastic risers, to increase the height of the step, has also opened the way for further diffusion of the product, in contexts where the adjustable height solution is necessary. Easy Aerostep, in its simple version without risers, was born from requests of the trainers interested in a low impact step for choreographed exercise and step courses suitable for everyone. The product is excellently produced and finished, without dangerous edges, with an anti-slip texture on the surface, that guarantees safety and looks good. The board has 4 points of grip, allowing the users to pick up the step from the ground quickly. Despite its dimensions, AEREOSTEP is light and features an excellent balance between robustness and flexibility.

Dimensions: 1100 x 400 mm. Height: 110 mm.
Feet Pad: 900 x 350 mm
Weight: 4,5 kg
Max. Weight Capacity: 110 Kg.

Available Model
Cod. 0231 Easy AereoStep

🇮🇹 Versione Italiana

L'articolo 0231 Easy AereoStep proviene da Isla Fit Canarias.

Easy Aereostep, including 2 pairs of riser blocks. Three different heights: 11, 16, and 21 cm. This step board is excellently produced and finished, without dangerous edges, with an anti-slip texture on the surface, that guarantees safety and looks good. The board has 4 points of grip, allowing the users to pick up the step from the ground quickly. Important: the Aerostep risers don’t interlock between them. The riser blocks stay firmly and securely under the step.
Dimensions: 1100 x 400 mm. Height: 110 mm, 160 mm, 210 mm
Deck: 900 x 350 mm
Feet Pad: 900 x 350mm
Weight: 8 kg
Max. Weight Capacity: 110 Kg.

Available Model
Cod. 0230 AereoStep

🇮🇹 Versione Italiana

L'articolo 0230 AeroStep proviene da Isla Fit Canarias.