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Bench with a platform for a practical execution of the Hip Thrust
Bench with a platform for a practical execution of the Hip Thrust
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Hip Thrust is an extraordinarily useful exercise in gluteal training, mainly when associated with squats, lifts, and lunges. Besides, when performed on a free body, with a barbell, it is useful in exercising hip extension, a weak point in the functional movements of most people, including athletes.
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