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0230 AeroStep

Name: 0230 AeroStep
SKU: 0230
Availability: InStock

€111.28 Tax Excluded

AEREOSTEP

Easy Aereostep, including 2 pairs of riser blocks. Three different heights: 11, 16, and 21 cm. This step board is excellently produced and finished, without dangerous edges, with an anti-slip texture on the surface, that guarantees safety and looks good. The board has 4 points of grip, allowing the users to pick up the step from the ground quickly. Important: the Aerostep risers don’t interlock between them. The riser blocks stay firmly and securely under the step.

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In stock

SKU: 0230 Categories: Group activity, PRODUCTS IN CODE ORDER, Step & Plyobox Tag: Step

AEROSTEP

Available Model
Cod. 0230 AereoStep

AEROBIC TRAINING ON STEP

Factors affecting exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step, the greater the intensity.

By playing with these factors, it is possible to create a medium-intensity exercise from the low stress on ligaments that are usually caused by other high-intensity exercises in aerobics, as cited by recent scientific studies.

To summarize these studies: it has come to assimilate the characteristics of step work at the level of stress on ligaments equal to that of a Road March, while on the other hand it has an aerobic benefit equal to that of a light run of about 10-12Km/h.

This combination makes step workout an excellent compromise that allows training at high heart rates while reducing the damage from stress or injury.