Hip Thrust - Isla Fit Canarias

9122/1R Hip Thrust Nylon plate pair

Wed, 07 Feb 2024 14:20:26 +0000

9122/1R Hip Thrust Nylon plate pair

Replacement edging for 9122/1 Barbell support for Hip Thrust, facilitating the support and loading of the barbell for performing the Hip Thrust, equipped with four grooves that prevent it from slipping out freely.

NYLON PARTS ARE SOLD BY THE PAIR

L'articolo 9122/1R Hip Thrust Nylon plate pair proviene da Isla Fit Canarias.

9040/30W Rubber Wagon Wheel Bumper Plate

riccardo — Fri, 17 Dec 2021 15:50:38 +0000

Rubber Wagon Wheel Bumper Plate

66 cm diameter disc, weight 30 kg, thickness 65 mm, it combines the construction characteristics of the rubber bumper plates with the measurements of the metal wagon wheels. The aim is to get a large disc, able to lift the barbell off the ground more, without compromising on the mechanical qualities of rubber.
The 66 Rubber Wagon Wheels appear giant when compared to the regular bumper discs with a 45 cm diameter, however, their diameter determines a 10.5 cm increase in the barbell height from the ground, which is considered to be the standard height of the blocks.

These discs are thus extremely practical because they meet precise technical requirements for push-ups and hip thrusts, facilitating the loading/unloading of the barbell without the need to use lifts, lifting levers or supports. Lengthy set-up operations are often at the root of the difficulties in performing these exercises, especially when it comes to athletic training. The 66 Rubber Wagon Wheels make it possible to create a practical fixed workstation, especially if they are left mounted on the barbell.

Rubber Wagon Wheel Bumper Plates

With the squat, the deadlift is one of the most common training exercises. This is because it involves massive use of the posterior kinetic chain and a whole series of muscles [….]

L'articolo 9040/30W Rubber Wagon Wheel Bumper Plate proviene da Isla Fit Canarias.

9122K Hip Thrust Kit

riccardo — Fri, 16 Apr 2021 12:39:50 +0000

HIP THRUST KIT – Set of bench and tools for performing the Hip Thrust exercise

The Hip Thrust Kit is a set that allows you to fully equip a station intended for the comfortable and safe execution of the Hip Thrust exercise. The Kit includes a Hip Thrust Platform Bench cod. 9122, a pair of Barbell Support cod. 9122/1, Training Barbell 140 cod. 9014, Barbell Pad Hip Thrust cod. 9023/1 and Hip Band cod. 0606.

Exercise

The Hip Thrust (hip thrust) is an extraordinarily effective exercise in training the buttocks, especially when combined with squats, deadlifts and lunges. Furthermore, if performed free-body, with a barbell, it is useful in exercising hip extension, a weak point in the functional movements of most people, including athletes.

However, this is an exercise that can prove uncomfortable because it requires a long preparation: outrigger, discs, barbell padding, if any hip bands, I have to be gathered close to a flat bench, usually adapted to support the back.

Tools included in the Kit:

L'articolo 9122K Hip Thrust Kit proviene da Isla Fit Canarias.

9122/1 Barbell Supports for Hip Thrust

riccardo — Tue, 07 Jan 2020 17:46:50 +0000

Barbell Supports for Hip Thrust

The Barbell Supports are an essential set of of two lateral bars that can significantly increase the functionality of the Hip Thrust Platform Bench (code 9122). For this reason, they are highly recommended, despite adopting them may seem unusual compared to the widespread (but still unconfortable) habit of starting the exercise with the barbell resting on the legs.

The Barbell Supports are 93 cm long, 36.5 cm high, made in painted steel, and finished with sturdy nylon edging with four slits that prevent the barbell from sliding out unobstructedly. These features allow to steadily position the barbell and to safely slide it along the supports. Also the loading process of the barbell is facilitated, as the plates can be easily inserted on the loadable sleeves of the barbell (which does not touch the ground).

Other advantages include an easier to perform beginning of the Hip Thrust movement, as it starts from a non-disadvantageous position, and, most importantly, a more comfortable entry and exit of the user, as you only need to horizontally slide the barbell on the supports to easily enter or leave the Hip Thrust Platform Bench.

From a technical point of view, the Barbell Supports are also helpful for the correct execution of the movement. The Hip Thrust exercise should involve a very limited ROM (range of motion) to isolate the hip movement, avoiding to excessively go down (that would involve ankle and legs) or up with the hips (that would involve the back). The presence of the Barbell Supports indeed prevents the first of these two errors (excessive lowering) and, consequently, it also avoids the second (extreme uplift), which is often a result of the high inertia due to the excessive width of the movement.

Dimensions: 932 x h365 mm
Maximum load: 300 kg
Weight kg: 12 Kg each frame

Complete with: hip thrust

Quick View

9122 Hip Thrust Platform Bench

€353.10 Tax Excluded

Quick View

9014 Training Barbell 140

€129.74 Tax Excluded

Quick View

9023/1 Barbell Pad Hip Thrust

€44.94 Tax Excluded

Quick View

0606 Hip Band

€6.42 Tax Excluded

🇮🇹 Versione Italiana

L'articolo 9122/1 Barbell Supports for Hip Thrust proviene da Isla Fit Canarias.

9014 Training Barbell 140

riccardo — Wed, 21 Aug 2019 15:33:13 +0000

TRAINING BARBELL 140

The Training Barbell 140 is a very popular and effective solution, designed with the same technical solutions as the Olympic barbells, but with significantly reduced dimensions, to obtain a minimally bulky tool, very useful in free exercises inside a weight room or at home. With a total length of 140 cm and a weight of 10 Kg, it features an internal gripping part of 100 cm (diameter 28 mm), with a knurling markers set at 81 cm, and 16.5 cm long loadable sleeves.

The Training Barbell 140 is suitable for uses of any kind: curl, row, deadlifting, hip thrust, and Olympic lifts. It is perfect when you need to adopt a shorter barbell due to space or weight constraints. The reduced length of the loadable sleeves, 16.5 cm each, should not be considered a limit, as they allow to load much more plates than the usual needs for this kind of short barbell.

Like the Training Barbells code 9015/8 and code 9015/3, this model also features a chromed steel bar with a traction resistance of 910 MPa (132,000 PSI) and rotating sleeves with hard chrome-finished bearings.

TECHNICAL SHEET TRAINING BARBELL 140

WEIGHT	10 Kg
TOTAL LENGTH	1400 mm
GRIP BAR LENGTH	1003 mm
GRIP PART DIAMETER	28 mm
LOADABLE SLEEVES	Rotating
BEARINGS AND BUSHINGS	4 bearings, 2 bushings
TIGHTENING SYSTEM	4 seeger
LOADABLE SLEEVES DIAMETER	50 mm
LOADABLE SLEEVES LENGTH	165 mm
KNURLING	Medium “diamond” knurling
CENTER KNURL	No
GRIP MARKING	810 mm (Powerlifting)
GRIP BAR COATING	Hard Chrome
BAR STEEL	Special steel
TENSILE STRENGTH	132.000 PSI
STATIC LOAD CAPACITY	300 Kg
MAXIMUM LOAD INDICATIONS	Deadlift: 180 Kg Squat: 150 Kg Snatch/Clean & Jerk: 100 Kg
USE	Multi-purpose

BARBELL WEIGHTLIFTING/POWERLIFTING

GUIDE TO THE SELECTION OF BARBELLS We offer a wide range of barbells that can be classified into three categories: Olympic, hybrid, and specialist.

1- Olympic

Olympic weightlifting barbells built according to IWF standards. At the top of the line, we find the two PREMIUM models with black chromed bars: the Premium Male Olympic Barbell code 9015/4 and the Premium Female Olympic Barbell code 9015/5. These Olympic barbells, made in stainless steel with high tensile strength values, feature the best construction techniques in order to perform snatch and press exercises, and to support droppings on the platform. Just like all our Olympic barbells, the knurling is medium, suitable for training, especially in terms of the health of the hand. The offer of Olympic barbell is completed by the Training version: the Male Olympic Barbell code 9015/8. This barbell is designed to obtain the best possible solution between requirements of use, construction quality, and production costs. Having lower performance features, the technical data sheet of this barbell also shows the maximum loads per type of exercise.

2- Hybrids

In this category, we find two barbells: the Training Barbell 185 code 9015/3 and the Training Barbell 140 code 9014. This line of barbells offers the essential features of the Olympic ones, differing from them in their overall length, respectively 185 and 140 cm. This difference is useful both in terms of overall dimensions and in terms of training, as these barbells, thanks to the reduced length of the bar, are incredibly versatile and high performing. In particular, the Training Barbell 140 is recommended for the execution of the Hip Thrust exercise, as the reduced length can help handling the barbell on the hips during the performance.

3- Specialists

This category includes many barbells, because each one is created in response to specific technical needs of training and use.

- The Powerlifting Barbell code 9015: it is an atypical Olympic barbell with a bar diameter of 32 mm instead of the traditional 28 mm.
- 9015/2 COMPETITION POWERLIFT BARBELL 29 mm: designed based on the technical rules set out by the IPF it is characterized by the high construction quality.
- The Axle Bar code 9015/7: barbell with a very thick bar, diameter 51 mm, suitable for athletic preparation programs and to strengthen the grip.
- The Lightweight Aluminum Barbell code 9014/1 and the Lightweight Intro Barbell code 9015/1: these are two light barbells, ideal for learning weightlifting techniques for exercises such as snatch and press. The second one in particular represents an economical solution useful also to train and teach counting with more barbells in the setting of group lessons.
- The EZ Barbell code 9027 and the EZ Barbell Premium code 9027P: classic curled barbells for biceps training. Effective and sharp the first one, while the second one comes with pads and superior finishing. VIEW THE COMPARATIVE
- The Safety Squat Barbell code 9011/1: a bar with shoulder support pads, useful in overcoming certain limitations determined by joint mobility that would impair the ability to perform squats properly. In terms of training variation, it should be mentioned that a higher control on the weight load has a positive effect on the versatility of the tool. Leading to better execution of lunges, single-leg exercises, Bulgarian squat, step up.
- The Preloaded Barbells code 8710-8745 EZ Preloaded Barbells code 8610-8645: two sets of 10-45 kg preloaded barbells, consisting of 10 barbells per set. A classic of the physical culture because the preloaded barbells allow the maximum ease of use, especially in the climbing series, in the supersets and all similar techniques with no breaks between exercise series.
- The Triceps Bar code 9027/1: is a one-of-a-kind barbell, created for triceps training, and offers the possibility to make alternative grips compared to traditional barbells.
- The Olympic Hex Bar code 9012, the Super Hex Bar code 9012/1,the Low Hex Bar 9012/3: these are three original versions of the hexagonal barbell or trap bar. The first is a classical hex bar, on which we introduced several functional innovations and with long load sleeves, also suitable for wide bumper plates. The second one is an evolution born in the first place from the need to make the loading of weight plates easier (the loadable sleeves are placed in a raised position compared to the hexagonal base). The third is a quadra bar sui generis that allows a high level of freedom of movement in all motion planes, with particular reference to the depth of lunges and squats.

- The Farmer Walk Bars code 9026: born for walking with weights in hand, they have turned out to be practical multi-purpose bars. with a 28 mm handle and reduced dimensions.
- 9011/2 Seal Row Barbell: Barbell specifically designed for the 9021 SEAL ROW BENCH

PREMIUM MALE OLYMPIC BARBELL - Code 9015/4

Weight	20 Kg
Total length	2200 mm
Grip bar length	1310 mm
Grip diameter	28 mm
Loadable sleeves	Rotating
Bearings and bushings	8 bearings, 2 bushings
Tightening system	4 seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	415 mm
Knurling	Medium "diamond" knurling
Center knurl	No
Grip Marking	810 mm (Powerlifting) and 910 mm (Weightlifting)
Grip bar coating	Hard Chrome Black
Bar steel	Special tempered alloy steel
Tensile strength	200.000 PSI
Static load capacity	700 Kg
Use	Weightlifting

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PREMIUM FEMALE OLYMPIC BARBELL - Code 9015/5

Weight	15 Kg
Total length	2010 mm
Grip bar length	1310 mm
Grip diameter	25 mm
Loadable sleeves	Rotating
Bearings and bushings	8 bearings, 2 bushings
Tightening system	4 seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	320 mm
Knurling	Medium "diamond" knurling
Center knurl	No
Grip Marking	810 mm (Powerlifting) and 910 mm (Weightlifting)
Grip bar coating	Hard Chrome Black
Bar steel	Special tempered alloy steel
Tensile strength	200.000 PSI
Static load capacity	580 Kg
Use	Weightlifting

Discover more

MALE OLYMPIC BARBELL - Code 9015/8

Weight	20 Kg
Total length	2200 mm
Grip bar length	1310 mm
Grip diameter	28 mm
Loadable sleeves	Rotating
Bearings and bushings	4 bearings, 2 bushings
Tightening system	4 seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	410 mm
Knurling	Medium "diamond" knurling
Center knurl	No
Grip Marking	810 mm (Powerlifting) and 910 mm (Weightlifting)
Grip bar coating	Hard Chrome
Bar steel	Special steel
Tensile strength	132.000 PSI
Static load capacity	300 Kg
Maximum load indications	Deadlift: 180 Kg Squat: 150 Kg Snatch/Clean & Jerk: 100 Kg
Use	Multi-purpose

Weight	14 Kg
Total length	1850 mm
Grip bar length	1280 mm
Grip diameter	28 mm
Loadable sleeves	Rotating
Bearings and bushings	4 bearings, 2 bushings
Tightening system	4 seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	250 mm
Knurling	Medium "diamond" knurling
Center knurl	No
Grip Marking	810 mm (Powerlifting) and 910 mm (Weightlifting)
Grip bar coating	Hard Chrome
Bar steel	Special steel
Tensile strength	132.000 PSI
Static load capacity	300 Kg
Maximum load indications	Deadlift: 180 Kg Squat: 150 Kg Snatch/Clean & Jerk: 100 Kg
Use	Multi-purpose

WEIGHT	20 Kg
LENGTH	2200 mm
HANDLE LENGTH	1310 mm
HANDLE DIAMETER	29 mm
LOADING ADAPTORS (COLLARS)	Rotating (disc holder 12 mm)
EQUIPMENT	4 boccole
CLAMPING SYSTEM	4 seeger
LOAD ADAPTERS DIAMETER	50 mm
LOAD ADAPTERS LENGTH	433 mm
KNURLING	Deep "Vulcano", crossed 30°
CENTRAL PART OF THE BAR	yes
MARKER	810 mm
SUPERFICIAL COATING OF THE BAR	Hard Chrome
STEEL OF THE BAR	Special tempered alloy steel
BAR TRACTION RESISTANCE	Tensile Strength PSI 242.350
STATIC MAXIMUM LOAD	2000 Kg
USE	Powerlifting

Weight	7 Kg
Total length	1836 mm
Grip bar length	1315 mm
Grip diameter	28 mm
Loadable sleeves	Rotating
Bearings and bushings	4 needle bearings, 2 bushings
Tightening system	2 seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	243 mm
Knurling	Medium knurling
Center knurl	No
Grip Marking	810 mm (Powerlifting) and 910 mm (Weightlifting)
Bar material	Aluminum
Static load capacity	100 Kg
Maximum load indications	Deadlift: 80 Kg Squat: 50 Kg Snatch/Clean & Jerk: 80 Kg
Use	Weightlifting, no narrow grip nor droppings

Weight	3,5 Kg
Total length	1680 mm
Grip bar length	1280 mm
Grip diameter	28 mm
Loadable sleeves	Not rotating
Loadable sleeves diameter	50 mm
Loadable sleeves length	195 mm
Knurling	No
Grip Marking	910 mm (Weightlifting)
Bar steel	Standard
Static load capacity	100 Kg
Maximum load indications	Deadlift: 50 Kg Squat: 30 Kg Snatch/Clean & Jerk: 40 Kg
Use	Weightlifting, no narrow grip nor droppings

Weight	9 Kg
Total length	1205 mm
Grip diameter	28 mm
Loadable sleeves	Rotating
Bearings and bushings	2 bearings, 2 bushings
Tightening system	Seegers
Loadable sleeves diameter	50 mm
Loadable sleeves length	165 mm
Knurling	Medium knurling
Grip bar coating	Hard Chrome
Bar steel	Standard
Static load capacity	300 Kg
Use	Physical culture

Weight	24 Kg
Total length	2270 mm
Central bar length	1300 mm
Grips diameter	30 mm
Distance between the grip bars	400 mm
Loadable sleeves	Rotating, equipped with bearings
Loadable sleeves diameter	50 mm
Knurling	Medium knurling
Grip marking	810 mm (Powerlifting)
Bar coating	Hard Chrome, black painted
Static load capacity	300 Kg
Use	Training

Weight	31 Kg
Total length	1750 mm
Loadable sleeves diameter	50 mm
Loadable sleeves length	400 mm
Grip handles diameter	28 mm
Bar coating	Black painted
Loadable sleeves coating	Hard Chrome
Static load capacity	600 Kg

Weight	28 Kg
Total length	1900 mm
Loadable sleeves diameter	26 / 50 mm
Loadable sleeves length	400 mm
Grip handles diameter	25 / 38 / 50 mm
Bar coating	Black painted
Loadable sleeves coating	Hard Chrome
Static load capacity	600 Kg

WEIGHT	15 Kg
LENGTH	1600 mm
HANDLE LENGTH	1025 mm
HANDLE DIAMETER	28 mm
EQUIPMENT	4 Boccole
LOADING ADAPTORS (COLLARS)	Rotanti
CLAMPING SYSTEM	Seeger
LOAD ADAPTERS DIAMETER	50 mm
LOAD ADAPTERS LENGTH	255 mm
KNURLING	Profonda a diamante appiattita
CENTRAL PART OF THE BAR	Cambered – 200mm
SUPERFICIAL COATING OF THE BAR	Chrome
STEEL OF THE BAR	Standard
STATIC MAXIMUM LOAD	300 Kg
USE	Seal Row Exercise

Weight	2,0 Kg
Total Length	1320 mm
Grip Bar length	876 mm
Grip bar diameter	35 mm
Loadable sleeves	Not rotating
Loadable sleeves diameter	28 mm
Loadable sleeves length	210 mm
Knurling	No
Grip marking	No
Maximum load	50 Kg
use	Super Pump Training

Weight	1,5 Kg
Total Length	1320 mm
Grip Bar length	880 mm
Grip bar diameter	28 mm
Loadable sleeves	Not rotating
Loadable sleeves diameter	28 mm
Loadable sleeves length	210 mm
Knurling	No
Grip marking	No
Maximum load	50 Kg
use	Super Pump Training

Hip Thrust - Isla Fit Canarias

9122/1R Hip Thrust Nylon plate pair

9122/1R Hip Thrust Nylon plate pair

9040/30W Rubber Wagon Wheel Bumper Plate

Rubber Wagon Wheel Bumper Plate

Rubber Wagon Wheel Bumper Plates

9122K Hip Thrust Kit

HIP THRUST KIT – Set of bench and tools for performing the Hip Thrust exercise

Exercise

Tools included in the Kit:

9122/1 Barbell Supports for Hip Thrust

Barbell Supports for Hip Thrust

Complete with: hip thrust

🇮🇹 Versione Italiana

9014 Training Barbell 140

TRAINING BARBELL 140

TECHNICAL SHEET TRAINING BARBELL 140

BARBELL WEIGHTLIFTING/POWERLIFTING

1- Olympic

2- Hybrids

3- Specialists

Olympic

Hybrids

Specialists

🇮🇹 Versione Italiana

0606 Hip Band

HIP BAND

🇮🇹 Versione Italiana

9023/1 Barbell Pad Hip Thrust

BARBELL PAD Hip Thrust

🇮🇹 Versione Italiana

9122 Hip Thrust Platform Bench

HIP THRUST PLATFORM BENCH

Complete with: hip thrust accessories

Glutes training: theories and exercises to improve the effectiveness